Whole Grain Tabouli Salad

Mindy’s Whole Grain Tabouli Salad

Whole-Grain-Tabouli-Salad
Preparation: 40 min
Cooking: 20 min
Serves: 6

 

Ingredients

  • ½ cup fine bulgur
  • ¼ cup millet
  • ¼ cup roasted buckwheat groats (Kasha)
  • ¾ cup chopped parsley
  • ¼ cup chopped green onions
  • ½ cup chopped mint leaves
  • 1 cup diced tomato
  • ¼ cup freshly squeezed lemon juice
  • 2 tbsp. olive oil
  • 3 tbsp. low sodium chicken broth (or vegetable broth)
  • ½ tsp. salt

Method

1) In a bowl soak bulgur in 1½ cups of warm water for 15 minutes.

2) Heat millet over medium high heat for 5 minutes, until they begin to pop, and add ½ cup plus 2 tbsp. of water and cover and simmer for 10 minutes.

3) In another pot add kasha to ½ cup of boiling water and cook on medium-low, covered until soft, about 10 minutes.

4) Drain bulgur. In a large bowl combine grains with parsley, onions, mint and tomatoes.

5) Whisk together lemon juice, oil, broth and salt in a small bowl and then pour over salad.

Toss gently.