Pure Encapsulations Magnesium (citrate) 150 mg

Magnesium is an essential mineral that plays a vital role in many processes in the human body. It is required for the proper functioning of hundreds of enzymes and is involved in various biochemical reactions. Here are some of the main functions of magnesium in the human body:

1. Energy production: Magnesium is essential for the production of ATP (adenosine triphosphate), which is the main source of energy for the body's cells.

2. Muscle function: Magnesium is necessary for the contraction and relaxation of muscles, including the heart. It helps to regulate the heart rhythm and can also be helpful in reducing muscle cramps and spasms.

3. Nervous system function: Magnesium plays a crucial role in maintaining the proper function of the nervous system. It helps to regulate the activity of neurotransmitters, which are responsible for sending messages between the brain and body.

4. Bone health: Magnesium is necessary for the proper formation and maintenance of healthy bones. It is required for the absorption and metabolism of calcium, which is essential for bone health.

5. Blood pressure regulation: Magnesium is involved in the regulation of blood pressure and can help to reduce the risk of hypertension.

6. Blood sugar regulation: Magnesium is important for the metabolism of glucose, and it can help to regulate blood sugar levels.

7. DNA synthesis: Magnesium is necessary for the synthesis and repair of DNA, which is essential for cell growth and division.

8. Protein synthesis: Magnesium is required for the synthesis of proteins, which are essential for the growth and repair of tissues in the body.

Overall, magnesium is a crucial mineral that plays many important roles in the human body. It is important to ensure that you are getting enough magnesium through your diet or supplements to maintain optimal health.