Features and Benefits
- Addresses occasional sleep disturbances including difficulty falling asleep, staying asleep, and waking too early
- Re-establishes a normal circadian sleep rhythm in anyone suffering from disrupted sleep patterns due to jet lag, shift work, or delayed sleep phase syndrome (DSPS)
- Improves sleep quality and duration, reducing daytime fatigue
- Helps with insomnia caused by age-related declines in melatonin in the elderly
PreviewMelatonin works with the body’s natural cycles to safely and effectively reset your “biological clock”, helping you fall asleep faster, increasing the quality and duration of sleep, supporting REM sleep, and reducing daytime fatigue. Natural Factors Melatonin, from non-animal sources, comes in a sublingual tablet to ensure fast, consistent absorption.
|Each tablet contains:|
|Melatonin (non-animal source)||1 mg|
Lactose monohydrate, microcrystalline cellulose, natural peppermint flavour, croscarmellose sodium, vegetable grade magnesium stearate (lubricant).
DosageRecommended adult dose: At bedtime only, allowto dissolve under the tongue, 1 tablet once daily or asdirected by a health care practitioner. Jet lag: Takewhile travelling and at destination until adaptation to thenew daily pattern. For occasional short-term use. Foruse beyond 4 weeks, consult a health care practitioner.Do not drive or use machinery for 5 hours after takingmelatonin.
Many adults experience frequent or occasional sleep disturbance, including difficulty falling asleep, staying asleep, or waking too early. The most popular natural sleep aid is melatonin because it is effective and safe to use.
Melatonin is the body’s own natural sleep hormone, produced in the brain in the pineal gland each evening when darkness falls. It is part of the “biological clock” that produces the circadian rhythm and prepares the body for sleep. But the natural rhythm of this clock can be disrupted, resulting in difficulty sleeping.
Research shows that taking a melatonin supplement 30–90 minutes before bedtime temporarily resets the biological clock, reduces the time it takes to fall asleep, improves sleep quality, increases total sleep time in people with an altered sleep schedule (e.g., shift work or jet lag), and reduces daytime fatigue associated with jet lag. Unlike pharmaceutical sleeping pills, which can disrupt the critical REM stage of sleep, melatonin supports REM sleep.
Safe and effective Natural Factors Melatonin is made from non-animal sources. The sublingual tablets ensure fast, consistent absorption and are available in four strengths to provide the right dose for your needs. Sleep is very important. If you have a serious sleep disorder, consult a health care practitioner.
Caution: All uses except jet lag: If symptomspersist continuously for more than 4 weeks(chronic insomnia), consult your health carepractitioner. All uses: Consumption with alcohol,other medications or natural health products withsedative properties is not recommended. Consult ahealth care practitioner prior to use if you have oneof the following conditions: asthma, cardiovasculardisease, chronic kidney disease, depression, diabetesor hypoglycemia, hormonal disorder, immunesystem disease, liver disease, migraine, or seizuredisorders. Consult a health care practitioner prior touse if you are taking one of the following medications:anticoagulant, anticonvulsant, blood pressuremedications, immunosuppressive medications,sedative, hypnotic or psychotropic medications,or steroids. Do not use if you are pregnant orbreastfeeding. Mild gastrointestinal symptoms(nausea, vomiting, or cramping) have been knownto occur, in which case discontinue use. Rare allergicreactions have been known to occur, in which casediscontinue use. Keep out of the reach of children.
Contains no artificial colours, preservatives, or sweeteners; no starch, sugar, wheat, gluten, yeast, soy, egg, fish, shellfish, salt, tree nuts, or GMOs. Suitable for vegetarians.